Trueblood has been practicing yoga and meditation since
She has studied Ashtanga, Iyengar, Vini, and Tri Yoga
received her Ashtanga instructor certification from
Swenson. Kat brings a dynamic combination of power and
to her teaching style, integrating breath and postures
a meditative flow.
Originally from Colorado, Kat
in Santa Cruz, California, where she teaches yoga to
individuals and groups. She is also an accomplished dressage rider.
information regarding Kats
private and group sessions, or her work with The Center
Athletic & Performance Enhancement (C.A.P.E.),
inquire at: firstname.lastname@example.org.
Flow Yoga Classes
Ashtanga Flow Yoga
A deeply meditative and fluid practice, students will
pranayama and the integration of movement and breath in
flowing series of postures inspired by Ashtanga Yoga.
practice creates a deep internal heat, purifying the
on a cellular level, quieting the mind, awakening a
internal dance and a deep sense of vibrant stillness.
Riders (and their friends)
Spend an evening each week developing in yourself the very qualities that
you seek to develop in your horse. This class meets on Monday
evenings from 7:45 - 9:00 p.m. The next session will begin in January, 2007. It is a Level I class,
open to both riders and non-riders. To learn more, you may have a look at the
Yoga for Riders Spring 2006 Registration Form.Please contact us for additional information about the January 2007 session.
Fall Session September 13
November 15, 2006
Monday evening (at the studio) (September 18 - November 13, 2006)
5:00 - 6:15 p.m. Private/Semi-private sessions (by appt.)
9 Week Fall Session - $90
6:30 8:00 p.m. Level I/II (Session A)
Wednesday evening (at Plantronics*) (September 13 - November 15, 2006)
9 Week Fall Session - $90
5:30 6:45 p.m. Level I/II (Session B)
(*no class on November 1; please contact us for registration information and directions)
10 classes - $110
4 classes - $45
Single Class - $12
(Priority given to registered students; drop-ins welcome on a
Level I Open to all students
Level I /II Open to all students; modifications made to allow
each student to practice at an appropriate pace
Level II Open to students with previous
the practice of yoga or by permission of
To register for Fall Session, you may view and print the
Ashtanga Flow Yoga Fall 2006 Registration Form.
Questions? Please inquire at email@example.com for more
General Information: Refrain from eating anything
substantial during the hour prior to class. Wear comfortable
clothing (shorts, tights, sweats, etc.). You may wish to dress
in layers to keep muscles warm.
Important: Bring a yoga mat, a yoga strap (or long scarf
or belt), and two blankets (preferably wool) to class. These
items may be ordered through the instructor at discounted
Directions: The studio is located on the 2nd
floor of the Church School Bldg. at First Congregational Church, 900 High
St. near UCSC in Santa Cruz. From Hwy 17/South County follow signs
for Hwy 1 to Half Moon Bay. Turn right on Mission, immediate right on Highland,
and left on High. Look for 2nd church on right in approx 1/2 mile. From
Half Moon Bay /Mission St. take Bay Ave. towards UCSC, and turn right
on High. Church is on left in approx 3 blks, just past Moore St. As you
enter, follow the driveway to the right to upper parking lot. The Church
School Bldg. will be straight ahead at the west end of the lot. Please arrive
10 minutes early so that we may begin on time.